Physical Education (PE, PEEXS, PEMAR, PEDNC)

REQUISITES UPDATED ON 10/30/23. Please see Course Corrections Page for details.

Cardio Conditioning
PE 100 1 Credit/Unit

2 hours of lab

Basic group exercise to music, primarily targeting cardiovascular conditioning. [GE, PE, SE][PNP]

Introduction to Running
PE 101 1 Credit/Unit

2 hours of lab

Develop fitness through running, emphasizing various training methods, individual program development, and health benefits. [GE, PE, SE]

Fitness Walking
PE 102 1-2 Credits/Units

4 hours of lab

Emphasis on walking programs, including interval training, power walking, and race walking. Walking technique and health benefits also discussed. [GE, PE, SE][PNP]

Bench Step Aerobics
PE 103 1 Credit/Unit

2 hours of lab

Introduction to high-intensity/low impact exercise promoting overall body strength and cardiovascular fitness that involves stepping up and down on a bench step platform to music. [GE, PE, SE][PNP]

Speed, Agility, and Quickness
PE 107 1 Credit/Unit

2 hours of lab

Focuses on biomechanics of running, development of speed, agility and personal quickness. Learning of drills and enhancement of skills to improve personal performance. [GE, PE, SE][PNP]

Functional Fitness
PE 111 1 Credit/Unit

2 hours of lab

Utilizing functional movement patterns to improve core stabilization, posture, and balance. [GE, PE, SE][PNP]

Strength and Stretch
PE 112 1 Credit/Unit

2 hours of lab

Utilizing body weight and portable fitness equipment to improve muscular strength, tone, and flexibility. [GE, PE, SE][PNP]

Total Body Conditioning
PE 113 2 Credits/Units

4 hours of lab

Students will use fitness center equipment and a variety of conditioning activities to develop cardiovascular endurance, muscular strength, and flexibility. Course will emphasize how to structure an exercise plan to meet individualized goals. [GE, PE, SE][PNP]

Weight Training-Gen'l I
PE 115 1 Credit/Unit

2 hours of lab

Strength development through basic exercise and lift techniques. Beginning theories and techniques in fitness conditioning, body building, and power lifting. [GE, PE, SE]

Fitness Center
PE 116 1 Credit/Unit

2 hours of lab

Introduction to the fundamental skills necessary to implement a physical activity program in a fitness center setting. Students develop and implement an exercise program appropriate to their fitness level and individual needs using a variety of cardiovascular and resistance machines. [GE, PE, SE]

Weight Training-Power Lifting I
PE 117 2 Credits/Units

4 hours of lab

Conditioning class for students interested in strength improvement through heavy resistance training. The Olympic lifts along with numerous power/speed lifts will be performed for personal improvement in various fitness parameters. [GE, PE, SE][PNP]

Cross Training
PE 118 2 Credits/Units

4 hours of lab

Introduction to cross-training utilizing strength and conditioning principles and activities including: calisthenics, basic gymnastics, weightlifting and mobility. Cardio endurance and functional movement will also be covered and developed. [PE, SE, GE]

Cardio Kickboxing-Begin
PE 120 1 Credit/Unit

2 hours of lab

Combination of aerobic dance and martial arts, including American Kickboxing and Thai Boxing, in a format that increases cardiovascular endurance, sharpens reflexes and enhances power. [GE, PE, SE]

Yoga
PE 121 1 Credit/Unit

2 hours of lab

Introduction to hatha yoga (physical yoga) with an emphasis on postures, breathing and body-mind centering. [GE, PE, SE][PNP]

Healthy Heart-Beginning
PE 123 1 Credit/Unit

2 hours of lab

Cardiac prevention and rehabilitation exercise: designed to promote awareness and practice of exercise, nutrition, and stress. Skills in dealing with pre- and post-cardiac trauma. [PE, GE, SE][PNP]

Pilates-Beg
PE 124 1 Credit/Unit

2 hours of lab

Methods of conditioning covers the basic principles and exercise technique needed to increase core strength and stabilization, improve coordination, balance, postural awareness, and increase muscular flexibility and stamina. [GE, PE, SE]

Rock Climbing
PE 125 1 Credit/Unit

2 hours of lab

Basics of rock climbing. Focus on belay techniques and knot tying skills along with the essential styles of climbing safety and efficiently. [GE, PE, SE][PNP]

Kettlebell Conditioning
PE 126 1 Credit/Unit

2 hours of lab

Utilizing kettlebells in a variety of conditioning activities to develop muscular strength, power, cardiovascular endurance, and flexibility. Course will emphasize proper kettlebell technique and how to structure an exercise plan to meet individual goals. [GE, PE, SE]

Boot Camp-Beginning
PE 129 2 Credits/Units

4 hours of lab

Introduction to physical fitness for military purposes; emphasis on basic conditioning and discipline. This course is open to all students. [GE, PE, SE][PNP]

Archery - Beginning
PE 138 1 Credit/Unit

2 hours of lab

Introduction and experience of archery including skill development, strategies, rules, safety, and analysis of shooting techniques. [GE, PE, SE]

Basketball
PE 140 1 Credit/Unit

2 hours of lab

Ball handling, shooting, passing, offensive and defensive techniques, rules, strategy and competitive play. [GE, PE, SE][PNP]

Bowling
PE 143 1 Credit/Unit

2 hours of lab

Techniques, styles of play, rules of courtesy, scoring and competitive games. [GE, PE, SE][PNP]

Fencing-Foil
PE 147 1 Credit/Unit

2 hours of lab

Movement of fencing plus defense, offense, rules of bouting, officiating, and competition. [GE, PE, SE][PNP]

Golf
PE 148 1 Credit/Unit

2 hours of lab

Fundamentals and practice of golf. Focuses on full-swing fundamentals, chipping, pitching, putting, golf strategies, and rules of the game. [GE, PE, SE][PNP]

Soccer
PE 150 1 Credit/Unit

2 hours of lab

Focus on individual offensive and defensive skills, game strategy, rules, and team tactics through the use of small-sided games and individual drills. [GE, PE, SE][PNP]

Softball
PE 153 1 Credit/Unit

2 hours of lab

Skills, rules and team play. [GE, PE, SE][PNP]

Tennis
PE 155 1 Credit/Unit

2 hours of lab

Basic tennis skills including grip, foot work, and strokes, such as backhand, forehand, volley and serve. The drop shot, lob, and overhead shots will be introduced, as will singles and doubles strategies, rules, scoring and court etiquette. [GE, PE, SE][PNP]

Volleyball
PE 158 1 Credit/Unit

2 hours of lab

Introduction to the fundamental skills and strategies of organized volleyball. Volleyball requires development of the following individual skills: forearm pass, set, spike, block, dig, and serve. In addition, students will gain an understanding of elementary team strategies. Students will learn to practice effective communication with teammates. [GE, PE, SE][PNP]

Pickleball - Beginning
PE 160 1 Credit/Unit

2 hours of lab

Pickleball is a game similar to tennis played on a badminton sized court. Development of eye-hand coordination along with the skills and proper techniques will be included in the active play of this popular world-wide game. [GE, PE, SE]

Ultimate Frisbee-Beginning
PE 163 1 Credit/Unit

2 hours of lab

Ultimate Frisbee fundamentals: individual skill development, rules, game play, and strategies. [GE, PE, SE][PNP]

Aqua Exercise
PE 171 1 Credit/Unit

2 hours of lab

Conditioning through water exercises for students with or without swimming ability. Increased fitness with emphasis on stretching, flexibility, and abdominal and back strength. [GE, PE, SE][PNP]

Scuba-Beginning
PE 173 2 Credits/Units

1 hours of lecture / 2 hours of lab

Classroom lectures and discussion, swimming pool practice, and diving safety. Supervised experience in open water training optional at extra cost. Successful completion qualifies student for certification card. [GE, PE, SE]

Beginning Swimming
PE 175 1 Credit/Unit

2 hours of lab

Learn and improve swimming, water survival, and safety skills. Introduction to Red Cross swimming strokes, while developing individual skill, endurance and comfort in the water. [GE, PE, SE][PNP]

Swimming-Intermediate
PE 176 1 Credit/Unit

2 hours of lab

Continuation of PE 175 for students who need additional instruction and practice to improve and increase their swimming skill and confidence. [GE, PE, SE][PNP]

Swim Conditioning-Beginning
PE 179 1 Credit/Unit

2 hours of lab

Emphasizes swimming fitness through lap swimming. Students will participate in a workout designed to address their particular fitness and skill level. [GE, PE, SE][PNP]

Hiking
PE 182 1 Credit/Unit

2 hours of lab

Experience hiking off-campus on designated trails. Course emphasizes basic safety and survival skills and practices low-impact hiking methods. [GE, PE, SE][PNP]

Rowing-Beginning
PE 183 1 Credit/Unit

2 hours of lab

Introduction to the sport of rowing. Includes basic technique and terminology, related water safety, development of strength, endurance and flexibility. Skills include rowing, strength training, cardiovascular training. See Course Information Sheet outside OSC 206 for more information. [GE, PE, SE][PNP]

Cooperative Work Experience
PE 199 1-5 Credits/Units

15 hours of clinical

Supervised work experience in an approved job. Completion of specific learning objectives and employer evaluation. [GE, PE, SE][PNP]

Cardio Conditioning-Intermediate
PE 200 1 Credit/Unit

2 hours of lab

Prerequisite: PE 100 (grade of "C" or higher)

Intermediate group exercise to music, primarily targeting cardiovascular conditioning. [GE, PE, SE][PNP]

Fitness Walking-Intermediate
PE 202 1-2 Credits/Units

4 hours of lab

Prerequisite: PE 102 (grade of "C" or higher)

Intermediate fitness walking with emphasis on walking programs and technique. [GE, PE, SE][PNP]

Bench Step Aerobics-Intermediate
PE 203 1 Credit/Unit

2 hours of lab

Prerequisite: PE 103 (grade of "C" or higher)

Intermediate high-intensity/low impact exercise program using a bench step promoting overall body strength and cardiovascular fitness. [GE, PE, SE][PNP]

Circuit Fitness - Intermediate
PE 204 1 Credit/Unit

2 hours of lab

Prerequisite: PE 104 (grade of "C" or higher)

An individualized systematic approach to cardiovascular fitness through the use of multiple weight machines and aerobic equipment. Pre and post fitness assessments conducted. [GE, PE, SE][PNP]

Speed, Agility, and Quickness
PE 207 1 Credit/Unit

2 hours of lab

Prerequisite: PE 107 (grade of "C" or higher)

Additional drills to further advance personal ability in running, quickness, speed. Includes advanced plyometric training techniques. [GE, PE, SE][PNP]

Independent Fitness - Intermediate
PE 208 1-2 Credits/Units

4 hours of lab

Prerequisite: PE 108 (grade of "C" or higher)

A continuation of the self-paced conditioning course, plus setting and implementing an additional personalized health related goal to be determined at the first individual meeting with instructor. [GE, PE, SE][PNP]

Functional Fitness
PE 211 1 Credit/Unit

2 hours of lab

Prerequisite: PE 111 (grade of "C" or higher)

Continuation of PE 111. Utilizing functional movement patterns to improve core stabilization, posture, and balance. More advanced techniques introduced. [GE, PE, SE][PNP]

Strength and Stretch-Intermediate
PE 212 1 Credit/Unit

2 hours of lab

Prerequisite: PE 112 (grade of "C" or higher)

Continuation of PE 112. Utilizing body weight and portable fitness equipment to improve muscular strength, tone, and flexibility. [GE, PE, SE][PNP]

Total Body Conditioning-Int
PE 213 2 Credits/Units

4 hours of lab

Prerequisite: PE 113 (grade of "C" or higher)

Continuation of individualized conditioning program for developing the various components of fitness. Additional focus on learning principles of fitness to create personalized workouts. [GE, PE, SE][PNP]

Triathlon Training
PE 214 2 Credits/Units

4 hours of lab

Theoretical basis and competencies needed to safely and effectively train to complete a small triathlon will be explored. Activities include swimming, cycling and running along with a self-contained mini triathlon at course conclusion. Students must know how to swim and have their own bicycle. [GE, PE, SE][PNP]

Weight Training-General II
PE 215 1 Credit/Unit

2 hours of lab

Designed for the student who is interested in a more in-depth approach to advanced weight training exercises, programs, and systems. [GE, PE, SE]

Fitness Center-Intermediate
PE 216 1 Credit/Unit

2 hours of lab

Weight Training-Power Lifting II
PE 217 2 Credits/Units

4 hours of lab

Prerequisite: PE 117 (grade of "C" or higher)

Continued application of skill and conditioning level. Application of workout design and training theory will also be covered and applied. Assessment of personal fitness parameters. [GE, PE, SE][PNP]

Cardio Kickboxing-Int
PE 220 1 Credit/Unit

2 hours of lab

Prerequisite: PE 120 (grade of "C" or higher)

Continuation of PE 120. Intermediate students will demonstrate more advanced techniques and perform moves that require greater conditioning. Combines aerobic dance and martial arts, including American Kickboxing and Thai Boxing, in a format that increases cardiovascular endurance, sharpens reflexes and enhances power. [GE, PE, SE][PNP]

Yoga-Intermediate
PE 221 1 Credit/Unit

2 hours of lab

Prerequisite: PE 121 (grade of "C" or higher)

A continuation of Hatha yoga technique. Students will practice more advanced postures and a deeper exploration of body-mind centering. [GE, PE, SE][PNP]

Healthy Heart-Intermediate
PE 223 1 Credit/Unit

2 hours of lab

Prerequisite: PE 123 (grade of "C" or higher)

Continuation of exercise designed to lower risk for heart disease or to promote cardiac recovery. Study of healthy nutrition and stress reduction in the prevention of heart disease. [GE ,PE, SE][PNP]

Pilates-Intermediate
PE 224 1 Credit/Unit

2 hours of lab

Prerequisite: PE 124 (grade of "C" or higher)

Continuation of Pilates method of conditioning needed to increase core strength and stabilization, improve coordination, balance, postural awareness, and increase muscular flexibility and stamina. [GE, PE, SE][PNP]

Rock Climbing-Intermediate
PE 225 1 Credit/Unit

2 hours of lab

Prerequisite: PE 125 (grade of "C" or higher)

Learn advanced rock climbing methods. Bouldering technique and Lead Climbing skills will be taught, taking the student beyond the skills learned in PE 125. [GE, PE, SE][PNP]

Boot Camp-Intermediate
PE 229 2 Credits/Units

4 hours of lab

Prerequisite: PE 129 (grade of "C" or higher)

Continuation of physical fitness for military purposes; emphasis on basic conditioning, discipline, and leadership. This course is open to all students. [GE, PE, SE][PNP]

Archery - Intermediate
PE 238 1 Credit/Unit

2 hours of lab

Prerequisite: PE 138 (grade of "C" or higher).

Introduction and experience of archery including skill development, strategies, rules, safety, and analysis of shooting techniques. Students will engage in a competitive shoot within class to evaluate their skill set. [GE, PE, SE]

Basketball-Intermediate
PE 240 1 Credit/Unit

2 hours of lab

Prerequisite: PE 140 (grade of "C" or higher)

Continuation of skills, practice, and competitive play. [GE, PE, SE][PNP]

Bowling-Intermediate
PE 243 1 Credit/Unit

2 hours of lab

Prerequisite: PE 143 (grade of "C" or higher)

Advanced instruction in all phases of bowling including league play and competition. [GE, PE, SE][PNP]

Fencing-Foil,Sabre,Epee
PE 246 1 Credit/Unit

2 hours of lab

Movements of all three weapons of fencing. Emphasizes defense, offense, rules, officiating and competition. [GE, PE, SE][PNP]

Fencing-Foil Intermediate
PE 247 1 Credit/Unit

2 hours of lab

Prerequisite: PE 147 (grade of "C" or higher)

Skill refinement and advanced technique for experienced foil fencers. [GE, PE, SE][PNP]

Golf-Intermediate
PE 248 1 Credit/Unit

2 hours of lab

More advanced instruction on golf swing, short game, and golf strategies. [GE, PE, SE][PNP]

Soccer-Intermediate
PE 250 1 Credit/Unit

2 hours of lab

Prerequisite: PE 150 (grade of "C" or higher)

Focus on learning and applying more advanced individual skills utilizing small and large groups to demonstrate more advanced team tactics. [GE, PE, SE][PNP]

Tennis-Intermediate
PE 255 1 Credit/Unit

2 hours of lab

Prerequisite: PE 155 (grade of "C" or higher)

Refinement of tennis skills, advanced game strategies and strokes. Observe and assist 100 level students. [GE, PE, SE][PNP]

Volleyball-Intermediate
PE 258 1 Credit/Unit

2 hours of lab

Prerequisite: PE 158 (grade of "C" or higher)

Further development of individual skills, team offenses and defenses learned in the beginning level PE 158. [GE, PE, SE][PNP]

Pickleball - Intermediate
PE 260 1 Credit/Unit

2 hours of lab

Ultimate Frisbee-Intermediate
PE 263 1 Credit/Unit

2 hours of lab

Prerequisite: PE 163 (grade of "C" or higher)

Continuation of individual skill development, rules, game play, and strategies for the intermediate level ultimate Frisbee player. [GE, PE, SE][PNP]

Aqua Exercise-Intermediate
PE 271 1 Credit/Unit

2 hours of lab

Prerequisite: PE 171 (grade of "C" or higher)

Continuation of water exercise conditioning through stretching, flexibility, abdominal and back strength. [GE, PE, SE][PNP]

Swimming-Stroke Improvement
PE 275 1 Credit/Unit

2 hours of lab

Prerequisite: PE 175 (grade of "C" or higher)

Review Red Cross swimming strokes, water survival and safety skills. For the swimmer who is comfortable in deep water and can swim 25 yards. [GE, PE, SE][PNP]

Swim Conditioning-Intermediate
PE 279 1 Credit/Unit

2 hours of lab

Prerequisite: PE 179 (grade of "C" or higher)

Continued practice of swimming fitness through lap swimming. Students will participate in a workout designed to address their particular fitness and skill level. [GE, PE, SE][PNP]

Selected Topics
PE 280 1-5 Credits/Units

5 hours of lecture

The course focuses on selected topics in Physical Education. Topics vary, and course theme and content change to reflect new topics. Because the course varies in content, it is repeatable for credit for different topics. Individual topics are listed in the term class schedules. [GE, PE, SE]

Hiking-Intermediate
PE 282 1 Credit/Unit

2 hours of lab

Continuation of hiking skills with focus on advanced safety and survival skills. Explore local hiking options, practice low-impact hiking methods on longer, more challenging hikes, and plan a future hike. [GE, PE, SE][PNP]

Rowing-Intermediate
PE 283 1 Credit/Unit

2 hours of lab

Prerequisite: PE 183 (grade of "C" or higher)

Further development of rowing technique, tactics and fitness development. [GE, PE, SE][PNP]

Special Projects
PE 290 1-5 Credits/Units

5 hours of lecture

Opportunity to plan, organize and complete special projects approved by the department. [GE]

Introduction to Sports Officiating
PE 295 2 Credits/Units

2 hours of lecture

This is an introductory course to sports officiating, exploring basic officiating skills including but not limited to communication, conflict management, professionalism, and personal fitness. In addition, practical experience in sport-specific officials associations will prepare students for national and local certifications that will enhance employment opportunities. [GE]

Ballet-Beginning
PEDNC 130 1 Credit/Unit

2 hours of lab

Beginning ballet technique including barre and center work. [GE, PE, SE]

Ballroom Dance: Mixed
PEDNC 131 1 Credit/Unit

2 hours of lab

Fundamentals, forms and pattern of ballroom dance. Develop confidence through practice with a variety of partners in both smooth and latin style dances to include: waltz, tango, fox trot, quick step and Viennese waltz, mambo, cha cha, rhumba, samba, salsa. [GE, PE, SE]

Ballroom Dance: Smooth
PEDNC 132 1 Credit/Unit

2 hours of lab

Fundamentals, forms and pattern of ballroom dance. Develop confidence through practice with a variety of partners. Smooth style dances include waltz, tango, fox trot, quick step and Viennese waltz. [GE, PE, SE]

Ballroom Dance: Latin
PEDNC 133 1 Credit/Unit

2 hours of lab

Fundamentals, forms and pattern of ballroom dance. Develop confidence through practice with a variety of partners. Latin style dances include: mambo, cha cha, rhumba, samba, salsa. [GE, PE, SE]

Contemporary Dance
PEDNC 134 1 Credit/Unit

2 hours of lab

Fundamentals and techniques of modern dance and rhythmic self-expression. [GE, PE, SE]

Swing Dance-Beginning
PEDNC 135 1 Credit/Unit

2 hours of lab

Basic patterns and partnering skills for East Coast Swing (jive), West Coast Swing (hustle), and Lindy Hop. Course covers dance technique, partnering skills, patterns and music identification. [GE, PE, SE]

Modern Jazz
PEDNC 136 1 Credit/Unit

2 hours of lab

Beginning Modern Jazz technique. Students will study fundamental moves and learn a routine. [GE, PE, SE]

Hip-Hop Dance
PEDNC 137 1 Credit/Unit

2 hours of lab

Introduction to basic dance techniques, floor combinations, balance, and longer dance routines of hip hop dance. Develop confidence and skill through practice. [GE, PE, SE]

Tap Dance
PEDNC 138 1 Credit/Unit

2 hours of lab

Introduction to beginning tap dance. Basic fundamentals will be studied and combinations will be put to use daily. Routines will be learned. [GE, PE, SE]

Zumba
PEDNC 140 1 Credit/Unit

2 hours of lab

A fusion of Latin and international music-dance themes, featuring aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. [GE, PE, SE]

Hula
PEDNC 141 1 Credit/Unit

2 hours of lab

Focus on Hawaiian traditional dance forms. [GE, PE, SE]

African Dance
PEDNC 142 1 Credit/Unit

2 hours of lab

Introduction to African dance, which focuses on drumming, rhythm, and music predominantly of West Africa. [GE, PE, SE]

Bollywood
PEDNC 143 1 Credit/Unit

2 hours of lab

Introduction to dances of India, sometimes referred to as Indian Fusion. Dance styles focus on semi-classical, regional, folk, bhangra, and everything in between--up to westernized contemporary bollywood dance. [GE, PE, SE]

Irish Dance
PEDNC 144 1 Credit/Unit

2 hours of lab

Introduction to Irish dance, focusing on soft shoe and Ceili (group) dances. Dances include reel, jig, and hornpipe. [GE, PE, SE]

Belly Dance
PEDNC 145 1 Credit/Unit

2 hours of lab

Gain knowledge of movement and dance steps, culture and history, various rhythms, country of origin and related movements. Egyptian music is the predominant focus. [GE, PE, SE]

Ballet-Intermediate
PEDNC 230 1 Credit/Unit

2 hours of lab

Prerequisite: PEDNC 130 (grade of "C" or higher)

Stronger techniques with more advanced steps and combinations including toe. [GE, PE, SE]

Ballroom Dance-Intermediate: Mixed
PEDNC 231 1 Credit/Unit

2 hours of lab

Prerequisite: PEDNC 131 (grade of "C" or higher)

Ballroom Dance-Intermediate: Smooth
PEDNC 232 1 Credit/Unit

2 hours of lab

Prerequisite: PEDNC 131 or PEDNC 132 (grade of "C" or higher)

Ballroom Dance-Intermediate: Latin
PEDNC 233 1 Credit/Unit

2 hours of lab

Prerequisite: PEDNC 131 or PEDNC 132 (grade of "C" or higher)

Fundamentals, forms and pattern of ballroom dance. Develop confidence through practice with a variety of partners. Latin dance sections will include: mambo, cha cha, rhumba, samba, and salsa. [GE, PE, SE]

Contemporary Dance-Intermediate
PEDNC 234 1 Credit/Unit

2 hours of lab

Prerequisite: PEDNC 134 (grade of "C" or higher)

Intermediate techniques with opportunities for individual and group composition. [GE, PE, SE]

Swing Dance-Intermediate
PEDNC 235 1 Credit/Unit

2 hours of lab

Prerequisite: PEDNC 135 (grade of "C" or higher)

Includes partnering techniques such as leverage, posture, hovering, contrary body movement, rise and fall, and sway, and styling such as Cuban motion for Latin, spring action for East Coast Swing and heel leads for smooth. Introduction to opposite role as lead/follow. [GE, PE, SE]

Modern Jazz-Intermediate
PEDNC 236 1 Credit/Unit

2 hours of lab

Prerequisite: PEDNC 136 (grade of "C" or higher)

Refinement of jazz technique and skill improvement. [GE, PE, SE]

Hip-Hop Dance-Intermediate
PEDNC 237 1 Credit/Unit

2 hours of lab

Prerequisite: PEDNC 137 (grade of "C" or higher)

Intermediate study of dance techniques, floor combinations, balance, and longer dance routines of hip hop dance. Develop more confidence and skill through practice. [GE, PE, SE]

Tap Dance-Intermediate
PEDNC 238 1 Credit/Unit

2 hours of lab

Prerequisite: PEDNC 138 (grade of "C" or higher)

Intermediate tap dance techniques. Going beyond the basic fundamentals, intermediate level steps and combinations will be studied and put to use daily. Routines will be learned. Student choreography may be included. [GE, PE, SE]

Zumba Intermediate
PEDNC 240 1-3 Credits/Units

6 hours of lab

Prerequisite: PEDNC 140 (grade of "C" or higher)

A fusion of Latin and International music-dance themes, featuring aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. [GE, PE, SE]

Hula Intermediate
PEDNC 241 1 Credit/Unit

2 hours of lab

Prerequisite: PEDNC 141 (grade of "C" or higher)

Focus on Hawaiian traditional dance forms. [GE, PE, SE]

African Dance Intermediate
PEDNC 242 1 Credit/Unit

2 hours of lab

Prerequisite: PEDNC 142 (grade of "C" or higher)

Continuation of African dance, which focuses on drumming, rhythm, and music predominantly of West Africa. [GE, PE, SE]

Bollywood Intermediate
PEDNC 243 1 Credit/Unit

2 hours of lab

Prerequisite: PEDNC 143 (grade of "C" or higher)

Continuation of the dances of India, sometimes referred to as Indian Fusion. Dance styles focus on semi-classical, regional, folk, bhangra, and everything in between--up to westernized contemporary bollywood dance. [GE, PE, SE]

Irish Dance-Intermediate
PEDNC 244 1 Credit/Unit

2 hours of lab

Prerequisite: PEDNC 144 (grade of "C" or higher)

Intermediate Irish Dance course on more advanced soft shoe solo and Ceili (group) dances. Dances include the reel, jig, and hornpipe. [GE, PE, SE]

Belly Dance-Intermediate
PEDNC 245 1 Credit/Unit

2 hours of lab

Prerequisite: PEDNC 145 (grade of "C" or higher)

Continuation of the skills learned in PEDNC 145, plus new variations and intermediate study of Middle Eastern Dance techniques. [GE, PE, SE]

Care and Prevention of Athletic Injuries
PEEXS 291 3 Credits/Units

2 hours of lecture / 2 hours of lab

Prerequisite: FT 150, BIOL 164, or BIOL& 251 (grade of "C" or higher)

Injury prevention in sports through understanding of conditioning, bio-mechanics, taping, bandaging, nutrition, immediate post-injury care, and rehabilitation of sports injury. [GE, SE][PNP]

Mental Performance In Sports
PEEXS 293 3 Credits/Units

3 hours of lecture

Theories and strategies of mental preparation for improvement in individual and team performances. Discussion topics include: personality, motivational model, time management/goal setting techniques. Coach profiles, team communication, steps to team building, stress management and performance anxiety and imagery will also be covered. A review of current literature and the case analysis method will provide opportunity for individual and group application of presented materials. [GE, SE][PNP]

Sport In Society
PEEXS 294 3 Credits/Units

3 hours of lecture

Explores the relationship which exists between the multifaceted world of sport and society. Discussion topics include: racism, gender in equality, aggression, deviancy, media/commercialism, as well as youth sports. Discussion will also include the concept of play, competition and the rapid development of youth sport programs and their impact on the family unit. [GE, PE, SE][PNP]

Introduction to Sports Officiating
PEEXS 295 2 Credits/Units

2 hours of lecture

T'ai Chi
PEMAR 150 1 Credit/Unit

2 hours of lab

T'ai Chi is an ancient form of mental and spiritual discipline developed in China. The movements of the t'ai chi form are slow and deliberate, helping with relaxation, focus, strengthening, and balance. [GE, PE, SE]

Martial Arts: Tae Kwon Do
PEMAR 151 1 Credit/Unit

2 hours of lab

Tae Kwon Do is a Korean martial art that predominately focuses on kicking. [GE, PE, SE]

Martial Arts: Kung Fu
PEMAR 152 1 Credit/Unit

2 hours of lab

Kung-Fu is a Chinese method of self-defense. Students will learn history, philosophy, basic strikes, blocks, and escapes from various attacks and grabs. [GE, PE, SE]

Martial Arts:Brazilian Jiu-Jitsu
PEMAR 153 1 Credit/Unit

2 hours of lab

Brazilian Jiu-Jitsu is a Brazilian sport/self defense that uses grappling, wrestling, and locking techniques. A uniform is required. [GE, PE, SE]

Martial Arts: Judo
PEMAR 154 1 Credit/Unit

2 hours of lab

Judo is a close-quarter combat martial art where students learn falling techniques, basic takedowns, escapes, and joint locks. [GE, PE, SE]

Self Defense
PEMAR 155 1 Credit/Unit

2 hours of lab

This course is designed to teach the student basic self-defense techniques as well as situational awareness through class participation and discussion. [GE, PE, SE]

T'ai Chi - Intermediate
PEMAR 250 1 Credit/Unit

2 hours of lab

Prerequisite: PEMAR 150 (grade of "C" or higher)

Martial Arts-Intermediate:Tae Kwon Do
PEMAR 251 1 Credit/Unit

2 hours of lab

Prerequisite: PEMAR 151 (grade of "C" or higher)

Tae Kwon Do is a Korean martial art that predominately focuses on kicking. [GE, PE, SE]

Martial Arts-Intermediate:Kung Fu
PEMAR 252 1 Credit/Unit

2 hours of lab

Prerequisite: PEMAR 152 (grade of "C" or higher)

Kung-Fu is a Chinese method of self-defense. Students will learn history, philosophy, basic strikes, blocks, and escapes from various attacks and grabs. [GE, PE, SE]

Martial Arts-Intermediate:Brazilian Jiu-Jitsu
PEMAR 253 1 Credit/Unit

2 hours of lab

Prerequisite: PEMAR 153 (grade of "C" or higher)

Brazilian Jiu-Jitsu is a Brazilian sport/self defense that uses grappling, wrestling, and locking techniques. A uniform is required. [GE, PE, SE]

Martial Arts-Intermediate:Judo
PEMAR 254 1 Credit/Unit

2 hours of lab

Prerequisite: PEMAR 154 (grade of "C" or higher)

Judo is a close-quarter combat martial art where students learn falling techniques, basic takedowns, escapes, and joint locks. [GE, PE, SE]