Physical Education Martial Arts (PEMAR)

T'ai Chi
PEMAR 150 1 Credit/Unit

2.0 hours of lab

T'ai Chi is an ancient form of mental and spiritual discipline developed in China. The movements of the t'ai chi form are slow and deliberate, helping with relaxation, focus, strengthening, and balance. [GE, PE, SE]

Self Defense
PEMAR 155 1 Credit/Unit

2.0 hours of lab

This course is designed to teach the student basic self-defense techniques as well as situational awareness through class participation and discussion. [GE, PE, SE]

T'ai Chi - Intermediate
PEMAR 250 1 Credit/Unit

2.0 hours of lab

Prerequisite: PEMAR 150 (grade of "C" or higher)

T'ai Chi is an ancient form of mental and spiritual discipline developed in China. The movements of the t'ai chi form are slow and deliberate, helping with relaxation, focus, strengthening, and balance. [GE, PE, SE]