Physical Education Martial Arts (PEMAR)

T'AI CHI
PEMAR150 1 Credit/Unit

22 hours of lab

T'ai Chi is an ancient form of mental and spiritual discipline developed in China. The movements of the t'ai chi form are slow and deliberate, helping with relaxation, focus, strengthening, and balance. [PE, SE]

MARTIAL ARTS: TAE KWON DO
PEMAR151 1 Credit/Unit

22 hours of lab

Tae Kwon Do is a Korean martial art that predominately focuses on kicking. [PE, SE]

MARTIAL ARTS: KUNG FU
PEMAR152 1 Credit/Unit

22 hours of lab

Kung-Fu is a Chinese method of self-defense. Students will learn history, philosophy, basic strikes, blocks, and escapes from various attacks and grabs. [PE, SE]

MARTIAL ARTS:BRAZILIAN JIU-JITSU
PEMAR153 1 Credit/Unit

22 hours of lab

Brazilian Jiu-Jitsu is a Brazilian sport/self defense that uses grappling, wrestling, and locking techniques. A uniform is required. [PE, SE]

MARTIAL ARTS: JUDO
PEMAR154 1 Credit/Unit

22 hours of lab

Judo is a close-quarter combat martial art where students learn falling techniques, basic takedowns, escapes, and joint locks. [PE, SE]

SELF DEFENSE
PEMAR155 1 Credit/Unit

22 hours of lab

This course is designed to teach the student basic self-defense techniques as well as situational awareness through class participation and discussion. [PE, SE]

T'AI CHI - INTERMEDIATE
PEMAR250 1 Credit/Unit

22 hours of lab

Prerequisite: PEMAR 150.

T'ai Chi is an ancient form of mental and spiritual discipline developed in China. The movements of the t'ai chi form are slow and deliberate, helping with relaxation, focus, strengthening, and balance. [PE, SE]

MARTIAL ARTS-INTERMEDIATE:TAE KWON DO
PEMAR251 1 Credit/Unit

22 hours of lab

Prerequisite: PEMAR 151.

Tae Kwon Do is a Korean martial art that predominately focuses on kicking. [PE, SE]

MARTIAL ARTS-INTERMEDIATE:KUNG FU
PEMAR252 1 Credit/Unit

22 hours of lab

Prerequisite: PEMAR 152.

Kung-Fu is a Chinese method of self-defense. Students will learn history, philosophy, basic strikes, blocks, and escapes from various attacks and grabs. [PE, SE]

MARTIAL ARTS-INTERMEDIATE:BRAZILIAN JIU-JITSU
PEMAR253 1 Credit/Unit

22 hours of lab

Prerequisite: PEMAR 153.

Brazilian Jiu-Jitsu is a Brazilian sport/self defense that uses grappling, wrestling, and locking techniques. A uniform is required. [PE, SE]

MARTIAL ARTS-INTERMEDIATE:JUDO
PEMAR254 1 Credit/Unit

22 hours of lab

Prerequisite: PEMAR 154.

Judo is a close-quarter combat martial art where students learn falling techniques, basic takedowns, escapes, and joint locks. [PE, SE]